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One Light Counseling One Light Counseling offers in-person clinical mental health counseling to individuals in Watauga County, North Carolina and the surrounding areas. We also offer online/virtual clinical mental health counseling services to anyone in the state of North Carolina. One Light Counseling follows an orientation and model of person-centered therapy utilizing evidence-based interventions focused on Mindfulness-based therapies and holistic interventions for individuals living with mental health and substance use challenges. Like our other programs, our general counseling approach is centered in biopsychosocial philosophy and holistic transformation—the healing and integration of mind, body and spirit. While we do offer traditional therapy approaches, One Light Counseling emphasizes additional evidence-based practices, such as Mindfulness meditation and yoga; Expressive Arts Therapy (through music, story telling, visual arts, arts and crafts and other flow/grounding activities); and engaging socially and connecting with positive supports as lifestyle alternatives. Positive Psychology strategies may be utilized, as well as the application of Cognitive Behavioral Therapy (CBT) tools used through the lens of Mindfulness-based programs rather than the other way around. Some Mindfulness-based programs utilized, in both individual and group therapy, are Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). |
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| Please contact us to schedule a consultation! |
