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One Light Recovery & Well-Being One Light Recovery & Well-Being is an evidence-based treatment center focusing on Mindfulness-based therapies and holistic interventions for individuals living with mental health and substance use challenges. One Light Recovery & Well-Being offers an array of behavioral health counseling services including both individual counseling and group therapy options. One Light Recovery & Well-Being works with psychiatric hospitals and SUD treatment centers offering unique and appropriate step-down programs. One Light Recovery & Well-Being also works with the criminal justice system providing substance use, anger management and other programs for court order fulfillment. One Light Recovery & Well-Being programs are centered in biopsychosocial philosophy and holistic transformation—the healing and integration of mind, body and spirit. In addition to more traditional psychotherapy, One Light Recovery & Well-Being emphasizes additional evidence-based practices, such as Mindfulness meditation and yoga; Expressive Arts Therapy (through music, story telling, visual arts, arts and crafts and other flow/grounding activities); and engaging socially and connecting with positive supports as lifestyle alternatives. Positive Psychology strategies are introduced, as well as the application of Cognitive Behavioral Therapy (CBT) tools used through the lens of Mindfulness-based programs rather than the other way around. Some Mindfulness-based programs utilized are Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). These modalities are used as both group therapy and individual counseling interventions, both formally and informally. |
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| Please contact us to schedule a consultation! |
