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One Light Recovery & Well-Being One Light Recovery & Well-Being is an evidence-based treatment center focusing on Mindfulness-based therapies and holistic interventions for individuals living with mental health and substance use challenges. One Light Recovery & Well-Being offers an array of behavioral health counseling services including both individual counseling and group therapy options. One Light Recovery & Well-Being works with psychiatric hospitals and SUD treatment centers offering unique and appropriate step-down programs. One Light Recovery & Well-Being also works with the criminal justice system providing substance use, anger management and other programs for court order fulfillment. One Light Recovery & Well-Being programs are centered in biopsychosocial philosophy and holistic transformation—the healing and integration of mind, body and spirit. In addition to more traditional psychotherapy, One Light Recovery & Well-Being emphasizes additional evidence-based practices, such as Mindfulness meditation and yoga; Expressive Arts Therapy (through music, story telling, visual arts, arts and crafts and other flow/grounding activities); and Forest Therapy. Positive Psychology strategies are introduced, as well as the application of Cognitive Behavioral Therapy (CBT) tools used through the lens of Mindfulness-based programs rather than the other way around. Some Mindfulness-based programs utilized are Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). These modalities are used as both group therapy and individual counseling interventions, both formally and informally. |
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| Please contact us to schedule a consultation! |
